Marissa OConnor v20:00/5:00r...4 row
13,470m
Meters
1:20:00.0
Time
2:58.1
Pace
685
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,594m |
| Overall Time | 1:40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 1255 |
| Drag Factor | 120 |
November 28, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,470m | 2:58.1 | 62 | 512 | 14 | |
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 15 | |
| r: 5:00 | 15m | |||||
| 20:00.0 | 3,281m | 3:02.8 | 57 | 496 | 14 | |
| r: 5:00 | 152m | |||||
| 20:00.0 | 3,397m | 2:56.6 | 64 | 518 | 15 | |
| r: 5:00 | 146m | |||||
| 20:00.0 | 3,364m | 2:58.3 | 62 | 512 | 15 | |
| r: 5:00 | 811m | |||||
| r1,124m |
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Workout Graph
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