Marissa OConnor 15x3:00/0:45r row
8,007m
Meters
45:00.0
Time
2:48.6
Pace
408
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,031m |
| Overall Time | 56:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 118 |
November 29, 2021 16:56:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,007m | 2:48.6 | 73 | 551 | 16 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 16 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 16 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 16 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 17 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 17 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 17 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 16 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 15 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 17 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 16 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 16 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 16 | |
| r1,024m |
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Workout Graph
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