Marissa OConnor 34:14 row
5,005m
Meters
34:14.9
Time
3:25.2
Pace
253
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 12 |
| Stroke Count | 405 |
| Drag Factor | 121 |
November 30, 2021 06:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.9 | 5,005m | 3:25.2 | 40 | 439 | 12 |
| 8:00.0 | 1,120m | 3:34.2 | 36 | 422 | 10 |
| 16:00.0 | 1,321m | 3:01.6 | 58 | 500 | 14 |
| 24:00.0 | 1,093m | 3:39.5 | 33 | 413 | 11 |
| 32:00.0 | 1,244m | 3:12.9 | 49 | 467 | 13 |
| 34:14.9 | 228m | 4:55.8 | 14 | 346 | 12 |
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Workout Graph
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