Marissa OConnor v2000m/4:00r...4 row
9,592m
Meters
53:44.4
Time
2:48.0
Pace
413
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 1:09:44.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 873 |
| Drag Factor | 116 |
December 01, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.4 | 9,592m | 2:48.0 | 74 | 553 | 15 | |
| 11:21.6 | 2,000m | 2:50.4 | 71 | 543 | 15 | |
| r: 4:00 | 14m | |||||
| 11:05.6 | 2,000m | 2:46.4 | 76 | 561 | 16 | |
| r: 4:00 | 20m | |||||
| 11:03.2 | 2,000m | 2:45.8 | 77 | 564 | 16 | |
| r: 4:00 | 29m | |||||
| 11:19.8 | 2,000m | 2:49.9 | 71 | 545 | 16 | |
| r: 4:00 | 461m | |||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.