Marissa OConnor v1:30/0:45r...15 row
3,675
Meters
22:30.0
Time
3:03.6
Pace
194
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,269 |
| Overall Time | 33:45.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 120 |
December 02, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,675 | 3:03.6 | 56 | 517 | 18 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 17 | |
| r: 0:45 | 32 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 21 | |
| r: 0:45 | 74 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 18 | |
| r: 0:45 | 52 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | |
| r: 0:45 | 14 | |||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 20 | |
| r: 0:45 | 83 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 19 | |
| r: 0:45 | 81 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 21 | |
| r: 0:45 | 25 | |||||
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 | |
| r: 0:45 | 12 | |||||
| 0 | ||||||
| 1:30.0 | 218 | 3:26.4 | 40 | 400 | 14 | |
| r: 0:45 | 14 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 19 | |
| r: 0:45 | 53 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 21 | |
| r: 0:45 | 32 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 20 | |
| r: 0:45 | 40 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 21 | |
| r: 0:45 | 67 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | |
| r: 0:45 | 15 | |||||
| r594 |
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Workout Graph
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