Marissa OConnor v15:00/3:00r...3 row
7,608m
Meters
49:07.4
Time
3:13.7
Pace
372
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 58:07.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 06, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 7,608m | 3:13.7 | 48 | 465 | 14 | |
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 15 | |
| r: 3:00 | 13m | |||||
| 15:00.0 | 2,352m | 3:11.3 | 50 | 471 | 14 | |
| r: 3:00 | 15m | |||||
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 13 | |
| r: 3:00 | 0m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.