Marissa OConnor v1500m/3:00r...5 row
7,500m
Meters
42:39.9
Time
2:50.6
Pace
384
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 57:39.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 121 |
December 08, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.9 | 7,500m | 2:50.6 | 70 | 542 | 15 | |
| 8:32.1 | 1,500m | 2:50.7 | 70 | 542 | 15 | |
| r: 3:00 | 19m | |||||
| 8:17.6 | 1,500m | 2:45.8 | 77 | 563 | 16 | |
| r: 3:00 | 20m | |||||
| 8:20.9 | 1,500m | 2:46.9 | 75 | 558 | 16 | |
| r: 3:00 | 20m | |||||
| 8:48.6 | 1,500m | 2:56.2 | 64 | 520 | 15 | |
| r: 3:00 | 22m | |||||
| 8:40.7 | 1,500m | 2:53.5 | 67 | 530 | 16 | |
| r: 3:00 | 351m | |||||
| r432m |
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Workout Graph
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