Marissa OConnor v2000m/3:00r...2 row
3,500m
Meters
18:48.6
Time
2:41.2
Pace
183
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 24:48.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 123 |
December 10, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 3,500m | 2:41.2 | 84 | 587 | 16 | |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 16 | |
| r: 3:00 | 160m | |||||
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 18 | |
| r: 3:00 | 10m | |||||
| r170m |
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Workout Graph
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