Marissa OConnor 6000m row
6,000m
Meters
30:18.5
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 120 |
December 11, 2021 12:30:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 6,000m | 2:31.5 | 101 | 646 | 18 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 18 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 18 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 18 |
| 5:17.1 | 4,000m | 2:38.5 | 88 | 602 | 17 |
| 5:12.7 | 5,000m | 2:36.3 | 92 | 615 | 18 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 24 |
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Workout Graph
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