Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
23:21.3
Time
2:35.7
Pace
238
Calories
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 52:21.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 123 |
December 13, 2021 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 4,500m | 2:35.7 | 93 | 619 | 18 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 16 | |
| r: 3:00 | 441m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 18 | |
| r: 3:00 | 425m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 20 | |
| r: 4:00 | 443m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 16 | |
| r: 3:00 | 262m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 19 | |
| r: 3:00 | 415m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 21 | |
| r: 4:00 | 132m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 17 | |
| r: 3:00 | 419m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 18 | |
| r: 3:00 | 420m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| r: 3:00 | 486m | |||||
| r3,443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.