Marissa OConnor v1:30/0:45r...15 row
4,365m
Meters
22:30.0
Time
2:34.6
Pace
228
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,652m |
| Overall Time | 33:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 120 |
December 16, 2021 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,365m | 2:34.6 | 95 | 625 | 20 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | |
| r: 0:45 | 106m | |||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 20 | |
| r: 0:45 | 95m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 20 | |
| r: 0:45 | 99m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 20 | |
| r: 0:45 | 89m | |||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 20 | |
| r: 0:45 | 31m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 21 | |
| r: 0:45 | 84m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 19 | |
| r: 0:45 | 91m | |||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 20 | |
| r: 0:45 | 96m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 20 | |
| r: 0:45 | 99m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 21 | |
| r: 0:45 | 27m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 19 | |
| r: 0:45 | 102m | |||||
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 21 | |
| r: 0:45 | 86m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 21 | |
| r: 0:45 | 81m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 20 | |
| r: 0:45 | 92m | |||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:45 | 109m | |||||
| r1,287m |
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Workout Graph
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