Sign Up

Marissa OConnor v0:30/0:30r...20 row

1,981m

Meters

10:00.0

Time

2:31.4

Pace

99

Calories

Rest Distance1,426m
Rest Time10:00.0
Overall Distance3,407m
Overall Time20:00.0
Average Watts101
Calories Per Hour646
Stroke Rate20
Stroke Count339
Drag Factor124

December 17, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,981m 2:31.4 101 646 20
0:30.0 91m 2:44.8 78 568 20
r: 0:30 80m
0:30.0 98m 2:33.0 98 635 22
r: 0:30 58m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 78m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 72m
0:30.0 99m 2:31.5 101 646 20
r: 0:30 75m
0:30.0 99m 2:31.5 101 646 22
r: 0:30 71m
0:30.0 96m 2:36.2 92 615 18
r: 0:30 75m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 75m
0:30.0 100m 2:30.0 104 656 22
r: 0:30 75m
0:30.0 99m 2:31.5 101 646 20
r: 0:30 68m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 67m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 71m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 68m
0:30.0 96m 2:36.2 92 615 20
r: 0:30 74m
0:30.0 101m 2:28.5 107 667 22
r: 0:30 63m
0:30.0 95m 2:37.8 89 606 20
r: 0:30 74m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 72m
0:30.0 100m 2:30.0 104 656 20
r: 0:30 67m
0:30.0 102m 2:27.0 110 678 20
r: 0:30 73m
0:30.0 101m 2:28.5 107 667 20
r: 0:30 70m
r1,426m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.