Marissa OConnor v5000m/7:00r...3 row
15,000m
Meters
1:28:45.3
Time
2:57.5
Pace
772
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:41:45.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
December 18, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.3 | 15,000m | 2:57.5 | 63 | 515 | 14 | |
| 29:22.5 | 5,000m | 2:56.2 | 64 | 520 | 14 | |
| r: 7:00 | 7m | |||||
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 17 | |
| r: 3:00 | 13m | |||||
| 32:33.8 | 5,000m | 3:15.3 | 47 | 461 | 12 | |
| r: 3:00 | 13m | |||||
| r33m |
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Workout Graph
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