Marissa OConnor v15:00/3:00r...6 row
15,433m
Meters
1:30:00.0
Time
2:54.9
Pace
792
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,867m |
| Overall Time | 1:48:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 1373 |
| Drag Factor | 119 |
December 20, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,433m | 2:54.9 | 65 | 524 | 14 | |
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 15 | |
| r: 3:00 | 24m | |||||
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 15 | |
| r: 3:00 | 35m | |||||
| 15:00.0 | 2,694m | 2:47.0 | 75 | 558 | 15 | |
| r: 3:00 | 56m | |||||
| 15:00.0 | 2,667m | 2:48.7 | 73 | 550 | 15 | |
| r: 3:00 | 79m | |||||
| 15:00.0 | 2,617m | 2:51.9 | 69 | 536 | 16 | |
| r: 3:00 | 229m | |||||
| 15:00.0 | 2,052m | 3:39.2 | 33 | 414 | 12 | |
| r: 3:00 | 11m | |||||
| r434m |
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Workout Graph
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