Marissa OConnor 40:00 row
6,300m
Meters
40:00.0
Time
3:10.4
Pace
320
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 21, 2021 06:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,300m | 3:10.4 | 51 | 474 | 14 |
| 8:00.0 | 1,210m | 3:18.3 | 45 | 454 | 12 |
| 16:00.0 | 1,361m | 2:56.3 | 64 | 519 | 16 |
| 24:00.0 | 1,112m | 3:35.8 | 35 | 419 | 12 |
| 32:00.0 | 1,243m | 3:13.0 | 49 | 467 | 15 |
| 40:00.0 | 1,374m | 2:54.6 | 66 | 526 | 15 |
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Workout Graph
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