Marissa OConnor v2000m/5:00r...5 row
10,000m
Meters
56:03.9
Time
2:48.1
Pace
519
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 1:21:03.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 940 |
| Drag Factor | 122 |
December 22, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.9 | 10,000m | 2:48.1 | 74 | 553 | 16 | |
| 10:43.2 | 2,000m | 2:40.8 | 84 | 589 | 17 | |
| r: 5:00 | 34m | |||||
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 17 | |
| r: 5:00 | 37m | |||||
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 17 | |
| r: 5:00 | 21m | |||||
| 10:47.1 | 2,000m | 2:41.7 | 83 | 584 | 18 | |
| r: 5:00 | 51m | |||||
| 13:00.1 | 2,000m | 3:15.0 | 47 | 462 | 14 | |
| r: 5:00 | 90m | |||||
| r233m |
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Workout Graph
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