Marissa OConnor v1:30/0:45r...15 row
4,219m
Meters
22:30.0
Time
2:39.9
Pace
218
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,140m |
| Overall Time | 33:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 119 |
December 23, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,219m | 2:39.9 | 85 | 594 | 19 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 15 | |
| r: 0:45 | 94m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 19 | |
| r: 0:45 | 102m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 20 | |
| r: 0:45 | 76m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 19 | |
| r: 0:45 | 88m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 19 | |
| r: 0:45 | 62m | |||||
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 19 | |
| r: 0:45 | 94m | |||||
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:45 | 24m | |||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 19 | |
| r: 0:45 | 71m | |||||
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 21 | |
| r: 0:45 | 92m | |||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 21 | |
| r: 0:45 | 16m | |||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 19 | |
| r: 0:45 | 66m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:45 | 64m | |||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 21 | |
| r: 0:45 | 4m | |||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 19 | |
| r: 0:45 | 15m | |||||
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 21 | |
| r: 0:45 | 53m | |||||
| r921m |
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