Marissa OConnor 40:00 row
6,520m
Meters
40:00.0
Time
3:04.0
Pace
332
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 612 |
| Drag Factor | 124 |
December 23, 2021 06:59:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,520m | 3:04.0 | 56 | 493 | 15 |
| 8:00.0 | 1,255m | 3:11.2 | 50 | 472 | 13 |
| 16:00.0 | 1,328m | 3:00.7 | 59 | 504 | 17 |
| 24:00.0 | 1,092m | 3:39.7 | 33 | 413 | 13 |
| 32:00.0 | 1,440m | 2:46.6 | 76 | 560 | 18 |
| 40:00.0 | 1,406m | 2:50.6 | 70 | 542 | 16 |
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Workout Graph
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