Marissa OConnor v0:30/0:30r...7 row
578m
Meters
3:30.0
Time
3:01.6
Pace
34
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 969m |
| Overall Time | 7:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 124 |
December 24, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 578m | 3:01.6 | 58 | 500 | 18 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 59m | |||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:30 | 22m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| r391m |
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