Marissa OConnor 40:00 row
6,290
Meters
40:00.0
Time
3:10.7
Pace
321
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 580 |
| Drag Factor | 124 |
December 24, 2021 07:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,290 | 3:10.7 | 50 | 481 | 321 | 14 |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 487 | 65 | 13 |
| 16:00.0 | 1,272 | 3:08.6 | 52 | 480 | 64 | 17 |
| 24:00.0 | 1,032 | 3:52.5 | 28 | 397 | 53 | 11 |
| 32:00.0 | 1,222 | 3:16.3 | 46 | 465 | 62 | 16 |
| 40:00.0 | 1,476 | 2:42.6 | 81 | 577 | 77 | 16 |
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Workout Graph
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