Marissa OConnor 8000m row
8,000
Meters
42:38.3
Time
2:39.8
Pace
420
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 122 |
December 25, 2021 13:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.3 | 8,000 | 2:39.8 | 86 | 591 | 420 | 17 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 519 | 51 | 13 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 573 | 52 | 15 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 588 | 52 | 16 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 583 | 52 | 17 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 608 | 53 | 18 |
| 5:11.0 | 6,000 | 2:35.5 | 93 | 613 | 53 | 19 |
| 5:11.1 | 7,000 | 2:35.5 | 93 | 613 | 53 | 20 |
| 5:04.0 | 8,000 | 2:32.0 | 100 | 639 | 54 | 20 |
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Workout Graph
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