Marissa OConnor 8000m row
8,000m
Meters
43:24.8
Time
2:42.8
Pace
416
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 25, 2021 15:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.8 | 8,000m | 2:42.8 | 81 | 579 | 16 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 13 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 14 |
| 5:31.4 | 3,000m | 2:45.7 | 77 | 564 | 15 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 16 |
| 5:21.6 | 5,000m | 2:40.8 | 84 | 589 | 17 |
| 5:16.3 | 6,000m | 2:38.1 | 88 | 604 | 18 |
| 5:11.5 | 7,000m | 2:35.7 | 93 | 618 | 19 |
| 5:03.5 | 8,000m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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