Marissa OConnor 5000m row
5,000m
Meters
28:16.8
Time
2:49.6
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 28, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.8 | 5,000m | 2:49.6 | 72 | 546 | 15 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 14 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 16 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 16 |
| 5:40.4 | 4,000m | 2:50.2 | 71 | 544 | 16 |
| 5:36.6 | 5,000m | 2:48.3 | 73 | 552 | 17 |
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