Marissa OConnor 5000m row
5,000m
Meters
26:38.3
Time
2:39.8
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 124 |
December 28, 2021 09:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.3 | 5,000m | 2:39.8 | 86 | 595 | 17 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 16 |
| 5:22.7 | 2,000m | 2:41.3 | 83 | 586 | 17 |
| 5:20.3 | 3,000m | 2:40.1 | 85 | 593 | 18 |
| 5:15.8 | 4,000m | 2:37.9 | 89 | 605 | 19 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 20 |
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Workout Graph
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