Marissa OConnor 5000m row
5,000
Meters
35:02.5
Time
3:30.2
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 11 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 28, 2021 10:31:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.5 | 5,000 | 3:30.2 | 38 | 428 | 250 | 11 |
| 6:58.5 | 1,000 | 3:29.2 | 38 | 430 | 50 | 12 |
| 6:14.5 | 2,000 | 3:07.2 | 53 | 480 | 50 | 12 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 507 | 50 | 13 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 509 | 50 | 13 |
| 10:01.8 | 5,000 | 5:00.9 | 13 | 299 | 50 | 8 |
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Workout Graph
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