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Marissa OConnor v0:30/0:30r...20 row

1,990

Meters

10:00.0

Time

2:30.7

Pace

99

Calories

Rest Distance1,438
Rest Time10:00.0
Overall Distance3,428
Overall Time20:00.0
Average Watts102
Calories Per Hour594
Stroke Rate20
Stroke Count341
Drag Factor118

December 29, 2021 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,990 2:30.7 102 594 20
0:30.0 85 2:56.4 64 480 18
r: 0:30 85
0:30.0 101 2:28.5 107 600 20
r: 0:30 90
0:30.0 101 2:28.5 107 600 20
r: 0:30 80
0:30.0 102 2:27.0 110 600 22
r: 0:30 72
0:30.0 103 2:25.6 113 600 22
r: 0:30 64
0:30.0 100 2:30.0 104 600 20
r: 0:30 64
0:30.0 101 2:28.5 107 600 20
r: 0:30 69
0:30.0 101 2:28.5 107 600 20
r: 0:30 79
0:30.0 101 2:28.5 107 600 22
r: 0:30 78
0:30.0 102 2:27.0 110 600 20
r: 0:30 76
0:30.0 99 2:31.5 101 600 20
r: 0:30 22
0:30.0 95 2:37.8 89 600 20
r: 0:30 77
0:30.0 102 2:27.0 110 600 20
r: 0:30 82
0:30.0 101 2:28.5 107 600 20
r: 0:30 75
0:30.0 100 2:30.0 104 600 20
r: 0:30 68
0:30.0 99 2:31.5 101 600 20
r: 0:30 24
0:30.0 97 2:34.6 95 600 20
r: 0:30 87
0:30.0 100 2:30.0 104 600 22
r: 0:30 79
0:30.0 100 2:30.0 104 600 20
r: 0:30 80
0:30.0 101 2:28.5 107 600 20
r: 0:30 87
r1,438

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