Marissa OConnor 40:00 row
5,609m
Meters
40:00.0
Time
3:33.9
Pace
286
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 549 |
| Drag Factor | 118 |
December 29, 2021 18:25:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,609m | 3:33.9 | 36 | 423 | 13 |
| 8:00.0 | 1,199m | 3:20.1 | 44 | 450 | 14 |
| 16:00.0 | 1,422m | 2:48.7 | 73 | 550 | 19 |
| 24:00.0 | 1,079m | 3:42.4 | 32 | 409 | 12 |
| 32:00.0 | 1,472m | 2:43.0 | 81 | 577 | 19 |
| 40:00.0 | 438m | 9:07.9 | 2 | 307 | 5 |
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Workout Graph
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