Marissa OConnor v3:00/r...7 row
2,587m
Meters
15:00.0
Time
2:53.9
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,587m |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 120 |
December 30, 2021 05:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,587m | 2:53.9 | 66 | 528 | 14 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 13 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 15 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 14 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 16 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 16 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 14 | |
| r0m |
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Workout Graph
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