Marissa OConnor v3:00/r...7 row
2,584m
Meters
15:00.0
Time
2:54.1
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,584m |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 120 |
December 30, 2021 05:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,584m | 2:54.1 | 66 | 528 | 15 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 14 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 16 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 14 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 16 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 16 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| r0m |
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Workout Graph
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