Marissa OConnor v3:00/r...7 row
2,562m
Meters
15:00.0
Time
2:55.6
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,562m |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 120 |
December 30, 2021 06:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562m | 2:55.6 | 65 | 522 | 15 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 14 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 16 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 15 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 16 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 16 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| r0m |
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Workout Graph
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