Marissa OConnor v3:00/r...7 row
2,615m
Meters
15:00.0
Time
2:52.0
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,615m |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 121 |
December 30, 2021 06:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 15 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 13 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 16 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 14 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 16 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 14 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| r0m |
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Workout Graph
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