Marissa OConnor v3:00/r...7 row
2,631m
Meters
15:00.0
Time
2:51.0
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,631m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 122 |
December 30, 2021 07:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 15 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 14 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 16 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 15 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 16 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 17 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| r0m |
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Workout Graph
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