Marissa OConnor v3:00/r...7 row
2,631
Meters
15:00.0
Time
2:51.0
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,631 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 122 |
December 30, 2021 07:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,631 | 2:51.0 | 70 | 528 | 15 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 14 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 16 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 15 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 16 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 17 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 |
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Workout Graph
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