Marissa OConnor v3:00/r...7 row
2,577m
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,577m |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 122 |
December 30, 2021 07:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 15 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 14 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 16 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 14 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 16 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 14 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 16 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| r0m |
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Workout Graph
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