Marissa OConnor 40:00 row
6,346
Meters
40:00.0
Time
3:09.0
Pace
320
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 12 |
| Stroke Count | 508 |
| Drag Factor | 120 |
December 31, 2021 09:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,346 | 3:09.0 | 52 | 478 | 320 | 12 |
| 8:00.0 | 1,167 | 3:25.6 | 40 | 438 | 58 | 10 |
| 16:00.0 | 1,373 | 2:54.7 | 66 | 525 | 70 | 14 |
| 24:00.0 | 1,103 | 3:37.5 | 34 | 416 | 55 | 11 |
| 32:00.0 | 1,339 | 2:59.2 | 61 | 509 | 68 | 14 |
| 40:00.0 | 1,364 | 2:55.9 | 64 | 521 | 69 | 15 |
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Workout Graph
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