Marissa OConnor 10000m row
10,000m
Meters
53:58.3
Time
2:41.9
Pace
520
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 928 |
| Drag Factor | 122 |
January 02, 2022 09:27:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.3 | 10,000m | 2:41.9 | 82 | 583 | 17 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 15 |
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 16 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 17 |
| 5:27.5 | 4,000m | 2:43.7 | 80 | 574 | 16 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 17 |
| 5:20.7 | 6,000m | 2:40.3 | 85 | 592 | 18 |
| 5:27.2 | 7,000m | 2:43.6 | 80 | 575 | 17 |
| 5:25.0 | 8,000m | 2:42.5 | 82 | 580 | 18 |
| 5:19.7 | 9,000m | 2:39.8 | 86 | 594 | 19 |
| 5:10.8 | 10,000m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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