Marissa OConnor v3:00/r...7 row
3,586m
Meters
20:00.0
Time
2:47.3
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,586m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 03, 2022 06:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 15 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 13 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 15 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 14 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 16 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 14 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| r0m |
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Workout Graph
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