Marissa OConnor v3:00/r...7 row
3,582m
Meters
20:00.0
Time
2:47.5
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,582m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 03, 2022 07:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582m | 2:47.5 | 74 | 556 | 15 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 14 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 16 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 15 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 14 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 16 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 18 | |
| r0m |
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Workout Graph
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