Marissa OConnor 40:00 row
6,478m
Meters
40:00.0
Time
3:05.2
Pace
335
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 568 |
| Drag Factor | 120 |
January 03, 2022 09:55:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,478m | 3:05.2 | 55 | 489 | 14 |
| 8:00.0 | 1,250m | 3:12.0 | 49 | 470 | 12 |
| 16:00.0 | 1,335m | 2:59.7 | 60 | 507 | 16 |
| 24:00.0 | 1,186m | 3:22.3 | 42 | 445 | 12 |
| 32:00.0 | 1,230m | 3:15.1 | 47 | 462 | 15 |
| 40:00.0 | 1,477m | 2:42.4 | 82 | 580 | 16 |
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Workout Graph
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