Marissa OConnor 12x2:00/0:20r row
4,622m
Meters
24:00.0
Time
2:35.7
Pace
243
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 120 |
January 04, 2022 14:24:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,622m | 2:35.7 | 93 | 618 | 17 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 16 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.