Marissa OConnor v2000m/4:00r...4 row
8,000m
Meters
45:23.0
Time
2:50.1
Pace
411
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 1:01:23.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 762 |
| Drag Factor | 122 |
January 05, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 8,000m | 2:50.1 | 71 | 544 | 15 | |
| 11:20.0 | 2,000m | 2:50.0 | 71 | 545 | 15 | |
| r: 4:00 | 65m | |||||
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 16 | |
| r: 4:00 | 10m | |||||
| 11:24.5 | 2,000m | 2:51.1 | 70 | 540 | 16 | |
| r: 4:00 | 18m | |||||
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 16 | |
| r: 4:00 | 540m | |||||
| r633m |
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Workout Graph
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