Marissa OConnor v1:30/0:45r...15 row
4,137m
Meters
22:30.0
Time
2:43.1
Pace
208
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,820m |
| Overall Time | 33:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 06, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,137m | 2:43.1 | 81 | 577 | 19 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 19 | |
| r: 0:45 | 18m | |||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 19 | |
| r: 0:45 | 52m | |||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 19 | |
| r: 0:45 | 23m | |||||
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 21 | |
| r: 0:45 | 43m | |||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 19 | |
| r: 0:45 | 25m | |||||
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 19 | |
| r: 0:45 | 60m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 19 | |
| r: 0:45 | 73m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 21 | |
| r: 0:45 | 10m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 18 | |
| r: 0:45 | 17m | |||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 18 | |
| r: 0:45 | 65m | |||||
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 18 | |
| r: 0:45 | 67m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 19 | |
| r: 0:45 | 23m | |||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 18 | |
| r: 0:45 | 73m | |||||
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 20 | |
| r: 0:45 | 56m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 20 | |
| r: 0:45 | 78m | |||||
| r683m |
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