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Marissa OConnor 10000m row

10,000

Meters

50:30.5

Time

2:31.5

Pace

534

Calories

Average Watts101
Calories Per Hour634
Stroke Rate18
Stroke Count939

January 08, 2022 13:23:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

January Rowlympics

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:30.5 10,000 2:31.5 101 634 534 18
2:28.4 500 2:28.4 107 654 27 18
2:30.0 1,000 2:30.0 104 648 27 18
2:30.6 1,500 2:30.6 102 645 27 17
2:31.4 2,000 2:31.4 101 642 27 17
2:31.1 2,500 2:31.1 101 643 27 17
2:30.2 3,000 2:30.2 103 647 27 18
2:30.8 3,500 2:30.8 102 644 27 18
2:31.8 4,000 2:31.8 100 640 27 18
2:33.5 4,500 2:33.5 97 609 26 19
2:34.7 5,000 2:34.7 95 605 26 17
2:31.7 5,500 2:31.7 100 640 27 18
2:32.2 6,000 2:32.2 99 638 27 19
2:33.1 6,500 2:33.1 98 634 27 19
2:34.0 7,000 2:34.0 96 607 26 18
2:33.9 7,500 2:33.9 96 608 26 18
2:34.6 8,000 2:34.6 95 605 26 19
2:35.1 8,500 2:35.1 94 603 26 19
2:35.3 9,000 2:35.3 93 602 26 19
2:28.9 9,500 2:28.9 106 652 27 21
2:19.1 10,000 2:19.1 130 724 28 25