Marissa OConnor 3206m row
3,206m
Meters
20:21.3
Time
3:10.4
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 11 |
| Stroke Count | 225 |
| Drag Factor | 123 |
January 08, 2022 14:13:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 3,206m | 3:10.4 | 51 | 474 | 11 |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 11 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 11 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 12 |
| 1:14.5 | 3,206m | 3:00.8 | 59 | 503 | 12 |
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Workout Graph
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