Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
30:14.4
Time
3:01.4
Pace
251
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 42:14.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 13 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 09, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,000m | 3:01.4 | 59 | 501 | 13 | |
| 12:37.7 | 2,000m | 3:09.4 | 51 | 477 | 12 | |
| r: 3:00 | 102m | |||||
| 8:52.5 | 1,500m | 2:57.5 | 63 | 515 | 14 | |
| r: 3:00 | 248m | |||||
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 14 | |
| r: 3:00 | 380m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 15 | |
| r: 3:00 | 465m | |||||
| r1,195m |
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Workout Graph
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