Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
23:29.9
Time
2:36.6
Pace
236
Calories
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 53:29.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 118 |
January 10, 2022 06:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 4,500m | 2:36.6 | 91 | 613 | 18 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 16 | |
| r: 3:00 | 499m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | |
| r: 3:00 | 518m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | |
| r: 4:00 | 235m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 16 | |
| r: 3:00 | 520m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 18 | |
| r: 3:00 | 505m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 20 | |
| r: 4:00 | 504m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 19 | |
| r: 3:00 | 413m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 20 | |
| r: 3:00 | 284m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| r: 4:00 | 612m | |||||
| r4,090m |
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Workout Graph
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