Marissa OConnor v3:00/r...7 row
3,592m
Meters
20:00.0
Time
2:47.0
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,592m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 11, 2022 05:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,592m | 2:47.0 | 75 | 558 | 15 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 14 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 14 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 14 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | |
| r0m |
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Workout Graph
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