Marissa OConnor 14:08 row
1,520m
Meters
14:08.4
Time
4:39.0
Pace
76
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 11, 2022 06:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.4 | 1,520m | 4:39.0 | 16 | 355 | 9 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 12 |
| 10:00.0 | 390m | 6:24.6 | 6 | 321 | 6 |
| 14:08.4 | 355m | 5:49.8 | 8 | 328 | 9 |
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