Marissa OConnor v1500m/3:00r...5 row
7,500m
Meters
41:43.3
Time
2:46.8
Pace
386
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,694m |
| Overall Time | 56:43.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 743 |
| Drag Factor | 120 |
January 12, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.3 | 7,500m | 2:46.8 | 75 | 559 | 15 | |
| 8:38.0 | 1,500m | 2:52.6 | 68 | 533 | 15 | |
| r: 3:00 | 335m | |||||
| 8:11.3 | 1,500m | 2:43.7 | 80 | 574 | 15 | |
| r: 3:00 | 53m | |||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 15 | |
| r: 3:00 | 246m | |||||
| 8:16.6 | 1,500m | 2:45.5 | 77 | 565 | 16 | |
| r: 3:00 | 98m | |||||
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 16 | |
| r: 3:00 | 462m | |||||
| r1,194m |
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Workout Graph
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