Marissa OConnor 5000m row
5,000m
Meters
29:32.0
Time
2:57.2
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 120 |
January 15, 2022 05:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.0 | 5,000m | 2:57.2 | 63 | 516 | 14 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 14 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 15 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 14 |
| 5:49.0 | 4,000m | 2:54.5 | 66 | 526 | 15 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 16 |
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Workout Graph
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