Marissa OConnor v3:00/r...7 row
3,471m
Meters
20:00.0
Time
2:52.8
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,471m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 249 |
| Drag Factor | 123 |
January 16, 2022 17:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,471m | 2:52.8 | 68 | 533 | 12 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 13 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 12 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 13 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 12 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 12 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 12 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 13 | |
| r0m |
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Workout Graph
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